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Piriformis Syndrome

Many may be wondering what that “Piriformis” word even means. Piriformis is a muscle that diagonally crosses your buttock. This muscle is important with lower body movement because it …

The art of ART

I was a high school athlete with dreams of playing college softball but I was plagued with shoulder and elbow tendinitis. I wasn’t sure I would be able to …

Golf

As local courses begin to open up it’s time to polish up your clubs and get your body into shape to maximize distance, accuracy and prevent injury. There are a …
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