Blog
Does a Back Brace Make My Core Muscles Weak?
We frequently use Aspen back braces as an element of a patient’s treatment plan. There are three different types of braces we utilize but the one that we choose depends on the condition. Sometimes there’s hesitancy from our patients when giving them a back brace because they are afraid it is going to make their…
Read MoreAvoiding Joint Pain: A Guide On What You Can Do On A Day-To-Day Basis To Avoid Joint Pain
Joint pain, also known as arthralgia, is a discomfort that arises from any joint. A joint can be painful without being inflamed, or it can be both inflamed and painful. Your joints connect bones, support your weight and allow you to move and though they are designed to cope with incredible amounts of stress, sometimes…
Read MoreWhy is Thoracic Mobility So Important for the Golf Swing?
Well, since the golf season is officially over for most of us in Wisconsin – it’s time to tune into the guys that do it best on TV. There are a couple of great tournaments coming up, specifically the Sentry Tournament of Champions at Kapalua’s Plantation Course, which is a great test for even the…
Read MoreWhat is Arthritis?
This is a question we get asked often here at Advanced Care Specialists. Fortunately, we not only have the answers to most of your questions, but we also have successful treatment options for some forms of arthritis. So back to the original question, what is arthritis? Arthritis is defined as inflammation or swelling of one…
Read MoreHow To Get Started With Healthy Meal Prep
If you have a busy schedule and a great deal of responsibilities, a healthy homemade dinner might not be at the top of your to-do list. However, spending extra time preparing healthy meals to last you a week is worth the trouble. You probably envision bland steak, rice and broccoli portioned out into several days’…
Read MoreDo Injections Hurt?
Injections are administered with the desired outcome to improve an individual’s function and reach a more tolerable level of pain or ultimately, eliminate the pain. Someone presenting for injections is already in pain, so ideally, I like to reiterate the fact that the injections can’t hurt any more than the pain the individual is already…
Read MoreWhy do I need x-rays before getting adjusted?
Oftentimes when you come to a new office they will take x-rays of your area of complaint. X-rays are not always needed for treatment but visualization of the area of complaint can be an important piece of the puzzle. At ACS, we want to not only know WHAT is happening but, what can be more…
Read MoreSeniors and Fitness Training: Why It’s Not Too Late to Start
Whether you are 20 or 70, it is never too late to start working out. Exercise is highly beneficial for every age group and becomes more important as we age. It is one of the most powerful things to do to stay healthy and live longer. It can be daunting for seniors to start an…
Read MoreWhat Can Physical Therapy Help With?
The APTA (American Physical Therapy Association) defines Physical Therapists as “movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education”. Physical therapy addresses the impairments a patient may have, not just a medical diagnosis. These impairments impact a patient’s function and life activities. Pain into your ankles or heels after…
Read MoreWhy Physical Therapy Is One of The Best Routes To Take When Recovering From An Injury
Every year, about 37.9 million injury cases are received in the emergency room. Additionally, over 140,000 people die from injuries making it one of the major causes of premature deaths in the United States. Physical therapy is crucial to healing after an injury as it boosts your body’s natural healing process. Quality Physical therapy enables…
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